Leatherman's Loop Run

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Leatherman's Loop Run - Run


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Pound Ridge, NY
United States
61F / 16C
Overcast
 		Total Time = 1h 02m 20s
Overall Rank = 287/1000
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

bathroom break, breakfast: 2 pcs raisin toast; accelerade
Event warmup:

5 min jog; stretch 5 mins
Run
  • 1h 02m 20s
  • 6 miles
  • 10m 23s  min/mile
Comments:

Felt great during the run. was able to power up hills. time would have been better if i wasn't waiting for erika in the beginning and just concentrated on the race...but this race isn't really for time. it was muddy and very fun. was held up a lot in the first 3 miles by slower runners and bottlenecks.
What would you do differently?:

move to the front of the pack before race start and sprint to the woods to get ahead of a lot of runners.
Post race
Warm down:

slow jog/walk for 5 mins

What limited your ability to perform faster:

first race; holding back




Last updated: 2005-04-21 12:00 AM
Running
01:02:20 | 06 miles | 10m 23s  min/mile
Age Group: 0/
Overall: 0/1000
Performance: Good
AVG HR: 165; Max HR: 177
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5

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2005-06-15 11:00 PM

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Subject: Leatherman's Loop Run
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