Greenwich Cup Bi

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Greenwich Cup Bi - Duathlon


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Greenwich, CT
United States
57F / 14C
Precipitation
 		Total Time = 1h 06m 13s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

awoke 5:30AM. dressed in clothes set out, ate odwalla bar for breakfast. set out bike in transition area. jogged to bathroom. jogged to race start.
Event warmup:

hardly a warmup. jogged to the bathroom and did 10 high steps.
Run
  • 00m
  • 2.5 miles
  •  min/mile
Comments:

Good first run leg. felt good.
What would you do differently?:

have an adequate warmup so i could start at race pace right away.
Transition 1
  • 00m
Comments:

one rubber band snapped coming out of transition, so i had to put on bike shoes and run with them.
What would you do differently?:

make sure rubber bands won't break before i get on bike.
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Transition 2
  • 00m
What would you do differently?:

remember to take feet out of bike shoes going into T2
Run
  • 00m
  • 2.5 miles
  •  min/mile
Comments:

took about 1 mile to get my legs back for running.
What would you do differently?:

definitely practice more bike to run bricks.
Post race



Last updated: 2005-04-19 12:00 AM
Running
00:00:00 | 02.5 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking Just right
T1
Time: 00:00
Overall: Below average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Good
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little with gusts
Course: one big hill, but small rolling hills. good downhills and flats into T2.
Road: Smooth Wet Cadence: 93
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:00:00 | 02.5 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-06-15 11:33 PM

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Subject: Greenwich Cup Bi
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