Cape Henlopen Triathlon
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Cape Henlopen Triathlon - TriathlonSprint
View Member's Race Log
Swim
Comments: Some surf...but strong current. First to 1st mark & held lead for entire swim. Felt two other guys at last mark...but caught wave to the beach. Long soft sand run to T1. What would you do differently?: More longer endurance & speed sets in training. Practice swim/runs more often. Transition 1
Comments: Long beach run to T1.Wrestled with suit too long.Ran with bike...but took too long getting into shoes. What would you do differently?: Practice getting into shoes faster. Bike
Comments: Biked OK. Felt slow & was passed by many. What would you do differently?: More bike miles & intervals in training. Transition 2
Comments: T2 went OK. What would you do differently?: A little faster getting running shoes on. Run
Comments: Legs were toast in beginning, especially calfs.Tanked run as usual. What would you do differently?: Need to run more. Post race
Warm down: None, just some H2O. What limited your ability to perform faster: Not enough bike & run miles. Event comments: Fun race. A good tri to end the season on. The course was awesome. I loved the ocean swim & run throught the dunes. Last updated: 2005-06-06 12:00 AM
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2005-06-16 4:44 PM |
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2005-06-18 10:06 AM in reply to: #176353 |
2005-06-19 7:00 AM in reply to: #177713 |
General Discussion-> Race Reports! |
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United States
Pirana
65F / 18C
Overcast
Overall Rank = 132/441
Age Group = 45-49
Age Group Rank = 10/21
Coffee,Power bar, H20. Stretch.
Ran 5' for Warm-up.