Lake Macatawa Triathlon
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Lake Macatawa Triathlon - TriathlonSprint
View Member's Race Log
Swim
Comments: Lots of room for improvement: breathing, speed workouts, wetsuit? Transition 1
Comments: Too relaxed, fooled by people on teams. Looked at it as a restful moment. What would you do differently?: Run. Be quick. Bike
Comments: Very comfortable. Stuck to my pace, avoided competitive sprinting. What would you do differently?: Go harder. Push it more. Transition 2
Comments: Again, took it easy, restful moment. What would you do differently?: Run, go fast. Run
Comments: Went hard as possible, though not fast. Gave it everything. What would you do differently?: Nothing. Post race
Warm down: Stretching, lots of juice, Accelerade, lots of walking. What limited your ability to perform faster: Lack of experience in open water, slow transitions, not pushing it on the bike. Event comments: Done on the cheap. No Gatorade, bad stats available on-site. Only one timing mat at the transition area folded both transition times into the bike total. Last updated: 2005-06-17 12:00 AM
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2005-06-17 8:33 AM |
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United States
75F / 24C
Sunny
Overall Rank = 134/223
Age Group = 40-44
Age Group Rank = 12/16
Lots of stretching. Breakfast of Grape Nuts, Banana, Powerbar, 1 cup Coffee, Accelerade. Good night's sleep, up at 5.
Just stretching.