Collegiate National Championships

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Collegiate National Championships - TriathlonOlympic


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Lake Havasu City, AZ
United States
Tucson Racing
95F / 35C
Sunny
 		Total Time = 2h 43m 50s
Overall Rank = 367/555
Age Group = --
Age Group Rank = 0/--
Swim
  • 26m 44s
  • 1500 meters
  • 01m 47s / 100 meters
Comments:

Swim went great considering it was in a channel with a head current for the first 900m
What would you do differently?:

DRAFT
Transition 1
  • 02m
Bike
  • 1h 19m 46s
  • 24.8 miles
  • 18.65 mile/hr
Comments:

Tore my calf muscle on the climb half-way through the course, ouch.
Transition 2
  • 01m 1s
Comments:

Should have never left T2 with the way my leg felt= stupid, stupid, stupid.
What would you do differently?:

Be smart and take the DNF.
Run
  • 54m 21s
  • 6.2 miles
  • 08m 46s  min/mile
Comments:

Went from minor injury to major injury by forcing myself to run.
What would you do differently?:

not run
Post race
What limited your ability to perform faster:

Tore my calf muscle




Last updated: 2004-12-09 12:00 AM
Swimming
00:26:44 | 1500 meters | 01m 47s / 100meters
Age Group: 0/--
Overall: 0/555
Performance: Good
Suit: Xterra Vengeance
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:19:46 | 24.8 miles | 18.65 mile/hr
Age Group: 0/--
Overall: 0/555
Performance: Bad
Wind: Some
Course: steady uphill climbs in the two longest sections
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:01
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:54:21 | 06.2 miles | 08m 46s  min/mile
Age Group: 0/--
Overall: 0/555
Performance: Bad
Course: flat and in the wide open
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-06-17 9:40 AM

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