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Thundergust Triathlon/Duathlon - TriathlonSprint


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Pittsville, N.J.
United States
90F / 32C
Sunny
Total Time = 1h 27m 33s
Overall Rank = 212/324
Age Group = 25-29 males
Age Group Rank = 10/12
Pre-race routine:

I overslept the morning of the race by about an hour, leaving me scrambling to get everything out the door in time to meet my ride. Luckily, I had everything packed and ready to go the night before. Surprisingly, too, was the fact that I didn't forget anything. Since the race was about an hour away, I did manage to get a light breakfast in on the ride over: two bananas, water, followed by a Gu about 15 minutes before my wave started.
Event warmup:

A light run with a teammate to get the blood flowing and to wake up my muscles. I felt good, though I was terribly sleepy up until the wave start.
Swim
  • 08m 49s
  • 600 meters
  • 01m 28s / 100 meters
Comments:

I lost a lot of steam coming around the last buoy since I got dunked when someone swam over me and swallowed a good bit of water. The water was really murky (I'd put visibility about 6 inches), so it was difficult to avoid getting kicked in the face.
What would you do differently?:

I'd stick to the back of the wave. I lined straight on with the buoy, which resulted in me getting swarmed as people tried to round it.
Transition 1
  • 03m 21s
Comments:

I started out strong - if a bit tipsy after the swim - but my race number popped off my jersey. The resulting re-pinning of the number ate a lot of time.
What would you do differently?:

Not waste as much time futzing with the number.
Bike
  • 48m 44s
  • 15 miles
  • 18.47 mile/hr
Comments:

I was really slow coming off the swim. My legs felt like they were made of iron and were incredibly tight. This should have been my strongest leg, but I was getting blown away out there. I lost a few minutes due to a traffic screw up on the course, too.
What would you do differently?:

Pick up the pedal speed a bit and not worry too much about getting blown away.
Transition 2
  • 01m 33s
Comments:

Easy transition the second time around. Dismount was good, legs felt good.
What would you do differently?:

Not much.
Run
  • 25m 8s
  • 3.1 miles
  • 08m 07s  min/mile
Comments:

The first mile was rough due to "jelly legs." I felt really strong after I passed the marker, though. Since this was my first race, I kept thinking, "Why did I sign up for this?" It felt great crossing the finish line, and I felt like I finished pretty strong. I had a little trouble with my foot, which I cut open pretty good on the run in to the swim. It was a little sore, which I think may have slowed me down.
What would you do differently?:

Try to stay a little lighter on my feet.
Post race
Warm down:

Stretching, followed by a huge peanut butter and jelly sandwich.

What limited your ability to perform faster:

Not enough sleep, cuts on my foot from the swim start.

Event comments:

This was my first race, and I will say that it was really enjoyable. I'm looking forward to doing more and will definitely be back next year to compete.




Last updated: 2005-06-17 12:00 AM
Swimming
00:08:49 | 600 meters | 01m 28s / 100meters
Age Group: 8/12
Overall: 176/324
Performance: Average
Suit: Not allowed, but I wore one anyway.
Course: Dog leg loop around Parvin State Park's cedar lake, which was nice and murky and left a not-so-nice film on you.
Start type: Run Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:21
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:44 | 15 miles | 18.47 mile/hr
Age Group: 10/12
Overall: 235/324
Performance: Below average
Wind: Some
Course: A flat to rolling loop around the state park.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:08 | 03.1 miles | 08m 07s  min/mile
Age Group: 9/12
Overall: 183/324
Performance: Good
Course: A 5K loop around the lake. The race director forgot to tell us (I'm guessing) that the run had been shortened from its original 4.5 miles due to trail construction. It was a nice shady run, though.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-17 3:34 PM

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