Bonelli Park Jr. Elite olympic race #3

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Bonelli Park Jr. Elite olympic race #3 - TriathlonOlympic


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San Dimas, CA
United States
Tri Events
80F / 27C
Sunny
 		Total Time = 2h 09m 48s
Overall Rank = 11/300
Age Group = 19-U
Age Group Rank = 2/4
Pre-race routine:

got the bike from Cannondale, then just talked to Kyle hughes, Stuart, and Gordon Withers
Event warmup:

swam about 200 yds, the did a little run and bike
Swim
  • 17m 48s
  • 1500 yards
  • 01m 11s / 100 yards
Comments:

really bad swim, feeling sore from Alcatraz
What would you do differently?:

swim faster
Transition 1
  • 00m 32s
Comments:

good transition
What would you do differently?:

nothing
Bike
  • 1h 13m 3s
  • 26 miles
  • 21.36 mile/hr
Comments:

came out of the swim alone, caught up with Stuart and passed the other guy, then me and Stuart worked together for the whole ride.
What would you do differently?:

get out of the swim earlier
Transition 2
  • 00m 18s
Comments:

good transition, me and Stuart got in together.
What would you do differently?:

nothing
Run
  • 34m 19s
  • 6.2 miles
  • 05m 32s  min/mile
Comments:

ran really hard, got away from Stuart and got 2nd
What would you do differently?:

run harder
Post race
Warm down:

talked

What limited your ability to perform faster:

im still sore from Escape from Alcatraz, and I havn't trained at all this week. got tackled playing football yesterday at Sams house by Chris and my leg got punched super hard

Event comments:

started 15 minutes late




Last updated: 2005-06-18 12:00 AM
Swimming
00:17:48 | 1500 yards | 01m 11s / 100yards
Age Group: 4/4
Overall: 0/300
Performance: Bad
Suit: sleevelss Xterra
Course: a big square
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:13:03 | 26 miles | 21.36 mile/hr
Age Group: 2/4
Overall: 10/300
Performance: Good
Wind: None
Course: 3 laps, pretty hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:18
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:19 | 06.2 miles | 05m 32s  min/mile
Age Group: 1/4
Overall: 8/300
Performance: Good
Course: a little confusing, it wasn't that well marked
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 2

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2005-06-18 7:58 PM

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Subject: Bonelli Park Jr. Elite olympic race #3
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