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need some help
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 2004-04-06 1:28 AM |
 2 |  Subject: need some helphey all, i found this site randomly and i have to say its got alot of great stuff on it....anywho i am a college XC and track runner and have become interested in doing a couple triathlons over the summer. I have bought a lower end fuji road bike and after this TF season raps up i am going to start training....the problem is that i wanna do my first triathlons in the june and hope i can be ready enough, also i was wondering if anyone had any triathlon diet type plans....or training plans that could help. thanks alot steve |
| 2004-04-06 10:25 AM in reply to: #16679 |
Pro 4228    Broomfield, Colorado | Subject: RE: need some help Check out the homepage for training plans. You may want to consider adding a bike and/or a swim workout to your running now. Biking is a great complementary form of exercise to running! |
| 2004-04-06 10:44 PM in reply to: #16679 |
Champion 13323   Gold member | Subject: RE: need some help welcome to the site...yes, check the programs on the main site and customize them to your needs and the triathlon distances u will be going for...trying a sprint in june i would guess? should be no big deal. good luck...if ya got any specific questions on the plan, tell us your distance your going for and where your at now in the 3 sports. lots of people here to help with that. |
| 2004-04-06 11:58 PM in reply to: #16679 |
Expert 1836 Lafayette, CO | Subject: RE: need some help I'd start to include swimming immediately. Trying to pull yourself through the water is an awesome aerobic workout, and will help your overall running. Biking works the legs as well, and stronger legs will help with explosive speed, especially for passing people. There are several good plans here, although you may want to Google nutrition plans. I would think that your nutrition for T&F would be fine for tri-ing. Welcome! Joe |
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