Looking for Duathlon Training Plan

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Triathlon Talk » Looking for Duathlon Training Plan

Rss Feed

Moderators: k9car363, alicefoeller

bdj6020

2010-03-17 12:16 PM

Regular

Little Rock, AR

Subject: Looking for Duathlon Training Plan

I'm looking for a duathlon training plan to help prepare me for a 2mi/52.4mi/12.4mi race in September. I've got some good base running mileage as I just completed a marathon last week. It's just now getting warm enough around here to think about riding a bike again. Does anyone have some suggestions or resources that you can point me to?

Thanks,
Bryan

Edited by bdj6020 2010-03-17 12:18 PM

My Race Log

tealeaf

2010-03-17 12:40 PM

in reply to: #2731520

Sneaky Slow

8694

Herndon, VA,

Subject: RE: Looking for Duathlon Training Plan

Those distances, sans the first run, are similar to the half-iron distance. Maybe use a half-iron training plan and omit the swimming portion of the training?

My Race Log

jmickle11

2010-03-17 1:23 PM

in reply to: #2731520

Expert

655

Muncie, IN

Subject: RE: Looking for Duathlon Training Plan

I'm doing a 3.1/56/13.1 in Duathlon in July. I'm just using the 1/2 iron plan from here (BT) and replacing the swims with a bike/run/rest. I am swimming 1 day a week though for cross training and to keep some swim fitness.

My Race Log

Dell1888

2010-03-17 5:48 PM

in reply to: #2731520

Regular

103

NYC/South Jersey

Subject: RE: Looking for Duathlon Training Plan

Guys. Here is a website I found a few months ago when I did my Du that might provide some info to go with your current training. Good luck.

http://www.enduranceone.com/articleslongdu.html

My Race Log

newbz

2010-03-17 6:15 PM

in reply to: #2731520