General Discussion Triathlon Talk » 10 days holiday 7 weeks out from HIM Rss Feed  
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2010-03-21 6:28 AM

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Subject: 10 days holiday 7 weeks out from HIM
Hi all,

I'm 7 weeks out from my first HIM and somehow we have booked a 10 day holiday in Bali with the kids next week. You can see from my logs my current training volume. Any ideas on what I should do whilst on holidays. Should I make it a complete rest period or would I be better to do my run sessions and some swimming. I wont be able to bike over there unless the hotel has a decent spin bike set up which I doubt very much. How much fitness would I lose if I did 25% volume of that week and a half?

Cheers 


2010-03-21 6:37 AM
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General Discussion Triathlon Talk » 10 days holiday 7 weeks out from HIM Rss Feed