Subject: nose plug Hey! My sister was doing laps with me in the pool tonight (She is also in training ) and she kept getting water in her nose almost every breath. Is there a trick to this or should she get a nose plug?
Also, I'm sure i could find the answer to this next one but i don't have much time to be on line cuz i'm chasing kids all day, so if anyone could answer this for me that would be awesome........ I swam 400 meters tonight in 15 minutes for my first swim. Is this considered slow? Where is that on a scale??? I know i have 9 weeks to improve but i just don't have a clue to what is fast and slow for a tri.
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