Subject: RE: Swimming progress....? Fantastic Start!!!
You are certainly not alone. I was exactly where you where a year ago. I have to say that the more time I spent in the pool the better things got. I did the Total Immersion thing too (DVD ) and it really helped. For me leanring that I could float while propelling my body forward was a big +. There is a thing called the "Sweet Spot" in the TI DVDs. Knowing that I only had a certain amount of time to spend in the pool and that I had NEVER swam 1/2mile before (my first tri was 1/2 mile swim ), I praticed rolling to "Sweet Spot" quite often and relaxing, just floating. This totally saved me in my first tri. It was an open water swim in a lake and there where many times where I just rolled to my back, took some really deep relaxing breaths ("Sweet Spot" ) and kept thinking to myself..relax..relax..it seemed like forever before I got to the buoy, but with my crutch in place, I made it..
My next objective is to throw away the crtuch..if your first swim is an open water swim pratice sighting...I didn't pratice this enough and it showed in my swim...Balance, Breathing, Bearing is my mantra for my next open water swim.
|