TexMex Connection 5k

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TexMex Connection 5k - Run


View Member's Race Log
North Wales, PA
United States
72F / 22C
Overcast
 		Total Time = 7h 00m
Overall Rank = 470/505
Age Group = 19-24
Age Group Rank = 16/18
Pre-race routine:

12oz gatorade, 2 soft pretzels, went to race site- 8oz water
Event warmup:

light stretching, 1/4 mile jog/walk
Run
  • 33m 41s
  • 3.1 miles
  • 10m 52s  min/mile
Comments:

good in the first mile, dragged the rest b/c of the first huge hill
What would you do differently?:

bring up the pace and push myself in the last mile...RUN!
Post race
Warm down:

walk, water, beer!

Event comments:

very good time and i am happy that i finished my first 5k! plus the free taco and miller lite afterwards was a nice addition!




Last updated: 2005-06-13 12:00 AM
Running
00:33:41 | 03.1 miles | 10m 52s  min/mile
Age Group: 16/18
Overall: 470/505
Performance: Average
1 mile- 9m41s
Course: mix of hills and flats, one big 1/2 mile hill
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-23 3:54 PM

New user
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Ithaca, NY
Subject: TexMex Connection 5k

2005-06-25 9:34 PM
in reply to: #182208

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Expert
805
500100100100
Portland,OR
Subject: RE: TexMex Connection 5k
Good job on the 5K.  I've got my first 5K next week (7/4).  I'm actually more nervous about this than I was my first tri...I can't figure out why!  Anyway, congrats!
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