Minnetonka Triathlon

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Minnetonka Triathlon - TriathlonSprint


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Excelsior, MN
United States
70F / 21C
Sunny
 		Total Time = 1h 24m 17s
Overall Rank = 106/340
Age Group = 19 and under
Age Group Rank = 3/30
Pre-race routine:

Drank Ultramet with Red Bull, OJ and bannana. Drank Cytomax before (may have drank too much). Took 4 supplements (Muscle Nitro) 1 MultiVitamin
Event warmup:

Stretched and swam in water before starting
Swim
  • 15m 20s
  • 880 yards
  • 01m 44s / 100 yards
Comments:

Felt very uncomfortable in the water in the beginning but when people started to clear out, stroke and breathing were comfortable.
What would you do differently?:

Sight more and start out in the back more.
Transition 1
  • 02m 2s
Comments:

very nervous about making sure everything was put on correctly. Took too long putting on socks and shoes.
What would you do differently?:

Practice putting on shoes and socks
Bike
  • 45m 28s
  • 13.8 miles
  • 18.21 mile/hr
Comments:

Mountain bike was used on this race as did not have a tri bike. When coming out of the water, very hard to bring my heart rate down and felt as though I couldn't get a good pace on the bike until about mile 7.
What would you do differently?:

Practice more going directly from Swimming to biking
Transition 2
  • 00m 54s
Comments:

Knocked over another racers bike during transition and went and picked it up - got frazzled
What would you do differently?:

Just be faster!
Run
  • 20m 35s
  • 3 miles
  • 06m 52s  min/mile
Comments:

Felt good on the run and did not take the first water stop - should have. Could have pushed it more at the end.
Post race
Warm down:

Drank endurox afterwards and stretched




Last updated: 2005-06-19 12:00 AM
Swimming
00:15:20 | 880 yards | 01m 44s / 100yards
Age Group: 0/30
Overall: 91/340
Performance: Average
Suit: QR Hydro John
Course: rectangular
Start type: Run Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 02:02
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:45:28 | 13.8 miles | 18.21 mile/hr
Age Group: 13/30
Overall: 66/340
Performance: Average
Wind: Little
Course: Flat, rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:20:35 | 03 miles | 06m 52s  min/mile
Age Group: 1/30
Overall: 36/340
Performance:
Course: Great course - flat and trail
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-23 9:04 PM


7

Subject: Minnetonka Triathlon

2005-06-24 8:33 AM
in reply to: #182461

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Minnetonka Triathlon

Wow, you speedy! Excellent race. Congratulations!

2005-06-24 9:21 PM
in reply to: #182638


7

Subject: RE: Minnetonka Triathlon
Thanks, I had a good time on my first race
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