reading material

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2004-04-08 8:22 AM

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Subject: reading material

I have noticed several threads about eating and training. Do you eat before or after workouts? and such. I would like to recomend a book that may be very helpful, it has for me.

"Optimal Muscle Performance and Recovery" by Edmund R. Burke, Ph.D.

I have learned a great deal about my body, why and how it responds the way it does to training and eating. I hope that it clears up many questions for you, and gives you tools to train with. Also it explains about rest periods while training. 

NOGILLS

2004-04-08 8:57 AM
in reply to: #17203

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Evansville, IN
Subject: RE: reading material
Thanks for sharing nogills. I have just started reading "Going Long". And although I'm not planning on an ironman event anytime soon, it has been VERY useful, interesting and informative! I have also recently purchased "Sports Nutrition for the Endurance Athlete". Saving that for my vacation which starts Sunday. :-)
2004-04-08 9:53 AM
in reply to: #17203

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Subject: Thanks-
2004-04-08 9:53 AM
in reply to: #17203

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Subject: Thanks-
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General Discussion Triathlon Talk » reading material Rss Feed