Dorset, MN Heartland 5K

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Dorset, MN Heartland 5K - Run


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Dorset, MN
United States
78F / 26C
Sunny
 		Total Time = 19m 41s
Overall Rank = 6/40?
Age Group = 30-39
Age Group Rank = 1/?
Pre-race routine:

10 min <135 with two short sprint ups
Event warmup:

10 min <135 with two short sprint ups
Run
  • 19m 41s
  • 3.1 miles
  • 06m 21s  min/mile
Comments:

Personal Best
What would you do differently?:

I need to learn to pace better.
Post race



Last updated: 2005-06-26 12:00 AM
Running
00:19:41 | 03.1 miles | 06m 21s  min/mile
Age Group: 1/?
Overall: 6/40?
Performance: Average
Lap HR 5:58 170 6:21 179 6:51 178 0:29 181
Course: Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-06-26 8:55 AM

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Subject: Dorset, MN Heartland 5K
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General Discussion Race Reports! » Dorset, MN Heartland 5K Rss Feed