General Discussion Race Reports! » Big Foot Oly Rss Feed  
Moderators: k9car363, alicefoeller Reply

Big Foot Oly - TriathlonOlympic


View Member's Race Log
Lake Geneva, Wisconsin
United States
Overcast
Total Time = 1h 13m
Overall Rank = /
Age Group =
Age Group Rank = 8/9
Pre-race routine:

Got up at 4 am, loaded the van and had protein powder and water. Had a ww bagel w/pb&j on the way to the race. When we got there, hooked up with Ty and Brenda as we were doing a relay with Ty swimming, me biking and Brenda running.
Event warmup:

The way things worked out I didn't really have time t o take my bike out for a warmup.
Swim
  • 00m
  • 0 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 1h 13m
  • 24.9 miles
  • 20.47 mile/hr
Comments:

I started out way too hard and expended a lot of energy just trying to get past people without breaking the drafting rules. I also tried to hammer up the hills in too big a gear at first instead of downshifting and spinning up. This resulted in my having to slow down and take a break, dropping into the middle chain ring (of a triple) around miles 16 then again around mile 19. At mile 19 my energy level took a sudden dramatic drop which Hammergel cured nicely. After that I managed to finish strong. Ty did a great job getting the timing chip from my ankle to Brenda's and a hardly got a look at her before she was running out of T1.

My cornering sucked - after falling last month I am afraid to take corners too fast and I slowed waaay down a couple of times.
What would you do differently?:

Chill out more at the very beginning. Remember that I have a smaller chain ring and use it!
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Event comments:

Although things seemed a little disorganized as far as people racking thier bikes correctly and some people not recieving numbers in thier packets I thought this was a great race. The area is beautiful and they limited participation to 500 racers it wasn't so huge that it was out of hand. The atmosphere was one of a small, friendly competition as opposed to a larger venue.

I'm very much looking forward to doing the entire race next year :)




Last updated: 2005-06-27 12:00 AM
Swimming
00:00:00 | 00 yards | / 100yards
Age Group: 0/9
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:00 | 24.9 miles | 20.47 mile/hr
Age Group: 0/9
Overall: 0/
Performance: Good
Avg 159 Max 172
Wind: Little
Course: Hillier than I expected, with a FUN set of rollers at around mile 18 (I think). Couple of good climbs. Last few miles were downhil with a steep downhill "no pedal" zone at the very end.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/9
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2005-06-27 7:32 AM

User image

Elite
2468
20001001001001002525
Racine, WI
Subject: Big Foot Oly


2005-06-27 9:57 AM
in reply to: #184206

User image

COURT JESTER
12230
50005000200010010025
ROCKFORD, IL
Subject: RE: Big Foot Oly
KEEP ROCKING!!!   So looking forward to your 1/2 IM race report in a few weeks!!!!!
2005-06-27 10:23 AM
in reply to: #184206

User image

Champion
5495
5000100100100100252525
Whizzzzzlandia
Silver member
Subject: RE: Big Foot Oly

Nice job!!! You smoked that bike course!!!

Good to meet you, too...

Whizzzzzzzzzzzzz

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Big Foot Oly Rss Feed