Subject: RE: swimming set question EricMPeterson - 2010-04-27 1:13 AM
I was wondering what a 20X100@15 set is. What is the 20 and what is the 15. I'm a newb, thanks
20 repetitions of 100 yards/meters with 15 seconds rest is probably what it means.
Where did you get the workout from?
Is there any recommendation on how fast/hard to swim the actual 100s?
What kind of a swimmer are you?
If you are a true newbie, that's a stiff swim workout. What plan are you using? |