Cinco Du Mayo Duathlon

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Cinco Du Mayo Duathlon - Duathlon


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Stillwater, Minnesota
United States
Tri Fitness
32F / 0C
Overcast
 		Total Time = 1h 15m 32s
Overall Rank = 19/86
Age Group = 30-39
Age Group Rank = 5/6
Pre-race routine:

Normal Breakfast: Bagel with PB, Mellon, Water.
Event warmup:

Ran 50 ft up hill.
Run
  • 16m 36s
  • 2 miles
  • 08m 18s  min/mile
Comments:

Felt really good, it was a little cold. Ran with my wife.
What would you do differently?:

Wear long pants
Transition 1
  • 01m 23s
Comments:

Had trouble clipping in.
Bike
  • 37m 50s
  • 10 miles
  • 15.86 mile/hr
Comments:

Cold, cold, cold. Long pants would have been great. Ended up slowing down because of the cold.
What would you do differently?:

Wear Long Pants.
Transition 2
  • 01m 16s
Run
  • 18m 27s
  • 2 miles
  • 09m 13s  min/mile
Comments:

A little wobbly off the bike, but got my legs quick. The cold slowed us down. Ran with my wife.
What would you do differently?:

WEAR LONG PANTS!!!!
Post race
Warm down:

Eat Tacos, say hi to people.

What limited your ability to perform faster:

Shorts and 31 don't mix.

Event comments:

I liked the race, next year they are going to chip timing which will help a ton. Great course, I liked the short distance to get the season rolling.




Last updated: 2010-04-22 12:00 AM
Running
00:16:36 | 02 miles | 08m 18s  min/mile
Age Group: 0/6
Overall: 0/86
Performance: Good
Zone 2-3
Course: Out and back, little hilly but nice.
Keeping cool Good Drinking Just right
T1
Time: 01:23
Overall: Average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Below average
Biking
00:37:50 | 10 miles | 15.86 mile/hr
Age Group: 0/6
Overall: 0/86
Performance: Below average
Wind: Some
Course: Great course, hilly, pretty farm country. Ran with my wife.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:27 | 02 miles | 09m 13s  min/mile
Age Group: 0/6
Overall: 0/86
Performance:
Course: Same course
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-05-11 9:30 AM

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Subject: Cinco Du Mayo Duathlon

2010-05-11 10:43 AM
in reply to: #2850889


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Subject: RE: Cinco Du Mayo Duathlon
Brrrrrrrrrr....It was fun
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