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Ironman Lanzarote - TriathlonFull Ironman

View Member's Race Log View other race reports

Teguise,
Spain
30C / 86F
Sunny

Total Time = 12h 29m 29s
Overall Rank = 600/1500
Age Group = 40-44
Age Group Rank = 122/250

Swim

1h 24m 41s
3800 meters
02m 14s / 100 meters

Comments:

penned in against ropes, ripped suit

What would you do differently?:

draft

Transition 1

06m 33s

Comments:

use elastic next time

What would you do differently?:

faster

Bike

6h 12m 42s
111.85 miles
18.01 mile/hr

What would you do differently?:

push harder uphill

Transition 2

07m 24s

What would you do differently?:

be quicker

Run

4h 38m 10s
26.1 miles
10m 40s min/mile

Comments:

bad pains

What would you do differently?:

eat more on bike, dont walk

Post race

Warm down:

good massage

What limited your ability to perform faster:

heat, bellyache

Event comments:

Fab

Last updated: 2009-09-07 12:00 AM

Swimming
01:24:41 \| 3800 meters \| 02m 14s / 100meters
Age Group:	0/250
Overall:	0/1500
Performance:	Average
2 loops
Suit:	yes
Course:
Start type:	Run	Plus:	Waves
Water temp:	20C / 68F	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Good	Drafting:	Below average
Waves:	Below average	Navigation:	Good
Rounding:	Good

T1
Time:	06:33
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Bad

Biking
06:12:42 \| 111.85 miles \| 18.01 mile/hr
Age Group:	0/250
Overall:	0/1500
Performance:	Good
hr 145
Wind:	Some with gusts
Course:	2300m
Road:	Smooth Dry	Cadence:	74
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	07:24
Overall:	Average
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
04:38:10 \| 26.1 miles \| 10m 40s min/mile
Age Group:	0/250
Overall:	0/1500
Performance:	Below average
took strap off, stomach pains
Course:	undulating
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5