help me with the challenge:

I need help with numbers:
I have about 8 hours a week to spend

I don't need to swim much b/c I'm pretty decent at it, and another min off the swim time means nothing compared to 5 on the bike. I'm thinking 5k/week (much less than my usual 40k)

I haven't biked in ages, and my workouts aren't more than 1hr. I used to be able to do a 200k week when I biked only. I'm thinking 80k/week.

I can run 10k workouts, how about 20k/week

Edited by So Fresh So Clean 2005-07-04 11:37 AM