King Pine Tri

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King Pine Tri - TriathlonSprint


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Madison, New Hampshire
United States
Tritek 7& Purity Spring Resort
68F / 20C
Overcast
 		Total Time = 1h 15m 15s
Overall Rank = 26/258
Age Group = 44-50
Age Group Rank = 5/
Pre-race routine:


Swim
  • 9h 53m
  • 600 yards
  • 1h 38m 50s / 100 yards
Comments:

26th #72 Tri Michael Dufour M45-49 46 M LONDONDERRY
26 9:53 29:57 1:45
45 35:09 21.3 1:05
28 27:24 7:13

1:15:15 6/33 M45-49 25/145 M

What would you do differently?:

swim faster...
Transition 1
  • 01m 45s
What would you do differently?:

New strap for #
Bike
  • 35h 09m
  • 12.5 miles
  • 0.36 mile/hr
Transition 2
  • 00m
Comments:

SOCKS!!!!
What would you do differently?:

SOCKS!!!!
Run
  • 27h 34m
  • 3.8 miles
  • 7h 15m 16s  min/mile
Comments:

Cramp @ 3 miles..

Passed 2 (Chip)
What would you do differently?:

SOCKS!!!!
Post race
Warm down:

None.. Maybe next time

What limited your ability to perform faster:

Slight cramp on rt side towards end of run




Last updated: 2010-02-07 12:00 AM
Swimming
09:53:00 | 600 yards | 1h 38m 50s / 100yards
Age Group: 0/
Overall: 26/258
Performance: Good
Suit: Full
Course: @ 150 yrds up hill to mat
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:45
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
35:09:00 | 12.5 miles | 0.36 mile/hr
Age Group: 0/
Overall: 0/258
Performance:
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
27:34:00 | 03.8 miles | 7h 15m 16s  min/mile
Age Group: 0/
Overall: 0/258
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-06-14 5:00 AM

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Londonderry
Subject: King Pine Tri

2010-06-14 8:21 PM
in reply to: #2919357

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Subject: RE: King Pine Tri

So..SOCKS was the thing??lol..Nice race..I did this race the first year they had it & really liked it - Guessing there's a lot more people now, but hopedully still anice atmosphere & the trail run part. Maybe next year...

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