effort level of training building for a race

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2010-06-18 9:59 PM

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Subject: effort level of training building for a race
A while back there was poll on what effort level people put in on average during training. This was done sometime during the winter though so i assumed this was off season efforts. Now that people have races on their schedules coming up are you ramping up your effort in more than just milage/time?

2010-06-19 5:05 AM
in reply to: #2931306

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Subject: RE: effort level of training building for a race
I like to power over the small hills while running and riding. It's similar to intervals and gives me the strength to do it in races.
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