Subject: Progress Update 600 yards in the pool this morning ... 2.7 miles running this afternoon, 12 mile bike planned tomorrow and down 15 lbs ... Shins aren't hurting like they used to, clothes aren't as snug as they used to be .... had a great father's day yesterday spent on the boat with my wife and three daughters ... only draw back is that it's now Monday and I'm working. outside of that .... life is good. Hope everybody is having a dandy of a day, Bruce |