General Discussion Introduce Yourself!!! » Newbie frm Cleveland, OH Rss Feed  
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2010-06-23 2:22 PM


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Subject: Newbie frm Cleveland, OH
Hello I am at 25 yr old male that has been talking about being a triathlete for some time. I just started working out to lose a bunch of weight. I have a goal time frame of 2 years to get to where I want to be. I have started P90x and running and biking since Cleveland only has about 2 months of hot weather to enjoy that. Any tips in order to stay focused to reach my goal?


2010-06-23 4:18 PM
in reply to: #2939455

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Rural Ontario
Subject: RE: Newbie frm Cleveland, OH
The best way to stay focused is to set a S.M.A.R.T. goal. I'd suggest you register for a Triathlon and train to copmlete it.

Sample S.M.A.R.T. Goal:
SPECIFIC - Complete a Triathlon
MEASURABLE - Finish the event (I wouldn't worry about a time goal just yet)
ATTAINABLE - Pick a even you can finish - Sprint or Super-sprint make good first races
REALISTIC - Something local and won't cost you an arm-and-a-leg
TIMELY - Before the end of the season

Then set a traiing plan. Don't forget to have some milestones- i.e.
Swim 200m by July 15, 400m by Aug 15
Bike 10km in 30min by July 15, 10km in 25 min by Aug 1, 15km in 35min bu Aug 15.
Run: 2.5km in 15min bu July 15, 5km in 30min   by Aug 1, 5km in 27.5min by Aug 15...

etc.

Good Luck
2010-06-24 12:21 PM
in reply to: #2939455


3

Subject: RE: Newbie frm Cleveland, OH
Thank you very much for the S.M.A.R.T. idea. I will be using that to start me on track. I am pretty excited but also nervous about it.
2010-06-24 2:15 PM
in reply to: #2939455

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C-bus
Subject: RE: Newbie frm Cleveland, OH
one thing I have found helpful here in C-bus is to find other local BTers.  We do open water swims occasionally and some people pair up for long bike rides. 

This (BT) is a great place to get started.  I'm up in Cleveland occasionally (as my parents live there) and love running/biking around the lake/metroparks. 

Good luck to you!!!
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