Calf cramp experts, please advise!

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2010-06-24 11:40 AM


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Subject: Calf cramp experts, please advise!
Last Friday, I suffered from a major calf cramp after an intense swim/bike workout which left me limping all weekend. Tuesday I was able to walk limp free. Today I am feeling pretty good. I have my first race this Saturday and was wondering if I should attempt a slow and short bike/jog today, tomorrow, or skip it entirely and wait for Saturday for a surprise performance?

2010-06-26 9:13 AM
in reply to: #2941387

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Subject: RE: Calf cramp experts, please advise!
I would do some simple EASY test runs/rides and see how it feels.  Don't push it since you are not going to improve conditioning with only a week to go.

Warm up well, and ease into it.
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