Intro - question

I am noooo expert here at all having never completed a tri...yet.  However to answer you questions I do have some experience having/going through similar things.

1) short answer with the information given. Yes I think you will be prepared.  Check out the sprint programs on the main page to see where you are, they are designed to have you finish the race.  You have a good run base which for many is  a tough one.  How far is the swim?  Usually they are anywhere from 300m to 1/2 mile for sprints.  You have plenty of time to get to that distance in June. 

2) I have also experienced layoffs do to work/travel and the flu.  I was worried about losing fitness, starting over, ect....and other than the mental aspect of feeling like I am doing nothing, when I got back at this week I am feeling fine.  I just got over the flu from last week.  I look at it as rest days,  whether it is work related or family related.  Try to remember why you are doing this, to be competitive?  Maybe it is more of a problem.  For fitness, enjoyment, finishing a race ect.....then it isn't a problem at all. 

Most important to most of us is to have fun, set goals and enjoy the experience.

Welcome to the site!  I'm not going to attempt to answer the first question, as I've got my own swimming issues right now.  Typically, a break of a week or so can be beneficial.  If you can feel when your starting to get overtrained (fatigue, soreness, etc.), to step away for a week and then get back into it works wonders.  Lots of athletes take a week off after some big event/race to recover, plan out their next training, and generally build up the mental state, to tackle another training regimen.

Good luck!

Welcome, Bill.

Here's my 2 cents - first on unplanned interruptions - don't worry about them too much.  Think of them as rest days and workout when you can.  Generally, you won't start to lose fitness for a couple of weeks or so, and it should come back relatively quickly.  For me, the first week after the flu, like I had about 3 weeks ago, is brutal.  But you do get back to where you were if you stay committed to your training.

Second on will your training plan get you there?  Not sure.  Swim distance may impact you some, but the swim is usually the shortest part of the race.  Even if you aren't fast and have to breaststroke or sidestroke, you can generally get your distance in.  On the bike and run, I would recommend trying to get one long work out per week in for both.  Ride and run longer distances than your race distance.  Work in some bricks, just to show yourself that you can go out and exercise for a longer period than your longest leg of the tri will be.  Check out the training plans on the BT website - I think you'll see what I mean.

Welcome to the site - you'll do great.

TB

Check with your local tri-sports places (Fleet Feet being an example).  They might have some used suits, or can rent you one.  Other than that, think warm thoughts?