Robinson Family Mini Sprint

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Robinson Family Mini Sprint - TriathlonMini Sprint


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Bondurant, IA
United States
66F / 19C
Sunny
 		Total Time = 1h 17m 33s
Overall Rank = 5/5
Age Group = 30-35
Age Group Rank = 2/2
Swim
  • 17m 38s
  • 500 meters
  • 03m 32s / 100 meters
Comments:

I was scared when I saw how far the buoy was out there. I thought I had to be farther than 500m. Once I calmed down and started to swim, I just focused on balance, breathing, and taking easy strokes
What would you do differently?:

I need to practice taking easier strokes and continuing the stroke through my breathing instead of stopping, breathing, and starting again.
Transition 1
  • 02m 9s
Comments:

I've thought about that. I'm going to try this at Gladbrook. Keeping my shoes inside the pedals and jumping ion the bike.
Bike
  • 35m 30s
  • 10 miles
  • 16.90 mile/hr
Transition 2
  • 01m 35s
What would you do differently?:

This I need to practice a few times next week.
Run
  • 20m 36s
  • 2 miles
  • 10m 18s  min/mile
What would you do differently?:

Practice, keep my heart rate down.
Post race



Last updated: 2005-07-03 12:00 AM
Swimming
00:17:38 | 500 meters | 03m 32s / 100meters
Age Group: 0/2
Overall: 0/5
Performance: Average
Suit: Zoot
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:09
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:35:30 | 10 miles | 16.90 mile/hr
Age Group: 0/2
Overall: 0/5
Performance: Good
Wind: Strong
Course: Very Hilly, strong headwind from the south
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 01:35
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike
Shoe and helmet removal Below average
Running
00:20:36 | 02 miles | 10m 18s  min/mile
Age Group: 0/2
Overall: 0/5
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-11 12:19 PM

New user
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Des Moines, IA
Subject: Robinson Family Mini Sprint
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General Discussion Race Reports! » Robinson Family Mini Sprint Rss Feed