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Deschutes Dash
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Deschutes Dash - TriathlonOlympic
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 Swim
Comments: The swim went really well. I was in the front pack for the entire thing. Knowing the river well I was able to navigate the course better than most. Swimming with the current rules! What would you do differently?: Like my last race, I probably could have pushed the swim even a little bit more.  Transition 1
Comments: I dropped my stupid swim cap on the run into the transition area. Without even thinking about it I turned back to retrieve it. I slipped as I turned back a fell to one knee. Super annoying. Other than that, T1 went well. What would you do differently?: Leave the stupid swim cap.  Bike
Comments: Man, this bike course was hard for me. It was all up hill the first part... no rest the entire way up. I pushed hard on the climb and even harder on the downhill, but all that climbing really took it out of me. What would you do differently?: Practice more continued climbs. Transition 2
Comments: The girl in front of me dropped her shoe right in my path as I was dismounting. But other than dodging that, T2 went fast. What would you do differently?: Nothing.  Run
Comments: It seemed really hot on the run. My legs were shot and I went pretty slow on the first lap. Oh, and I had to pee really bad on the first lap and just went off the course behind a tree. The second lap was better and I was able to push it the last mile or so. No one passed me on the last mile or so. What would you do differently?: Just learn to run faster. Post race
Warm down: Walked a bit and then grabbed some water and beer. What limited your ability to perform faster: I need to work harder on sustained climbs on the bike and I need to get faster on my run. Event comments: Need a porta-potty outside the transition area and it didn't have any mile markers on the course. But other than that it was great. Last updated: 2010-06-22 12:00 AM
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 2010-07-17 7:12 PM |
Expert  684    Bend, OR |  Subject: Deschutes Dash |
| 2010-07-17 9:47 PM in reply to: #2987419 |
Master 2538 Albuquerque | Subject: RE: Deschutes Dash Nice job! |
| 2010-07-17 10:16 PM in reply to: #2987419 |
Member 77 High Desert Heaven, Oregon | Subject: RE: Deschutes Dash Great job, Nole! I saw the slip... didn't look too bad though! Sorry I didn't stay around, but it was my daughters birthday today and I needed to get back home. Congrats on a well executed race. That climb on the bike is a killer! Edited by cagerlach 2010-07-17 10:17 PM |
| 2010-07-18 3:35 PM in reply to: #2987419 |
| Payson, AZ | Subject: RE: Deschutes Dash Nice race! Swimming with the current would be fun. |
| 2010-07-18 7:48 PM in reply to: #2987419 |
Veteran 201 | Subject: RE: Deschutes Dash Great Job Nole!!!! You did an amazing job...swim cap and all!!!  |
| 2010-07-18 9:13 PM in reply to: #2987419 |
Expert 1095 C-bus | Subject: RE: Deschutes Dash Nice job! And at the races we have here, we get a time penalty for leaving items on the course. I think picking it up was a good call. That bike course seems like a killer! (One of the benefits of living in Ohio--little to no hills!)  |
| 2010-07-19 11:17 AM in reply to: #2987419 |
Expert 1007 NW NJ | Subject: RE: Deschutes Dash Noel, your run pace has improved exponentially over the past few months! Great Race! Congratulations! |
| 2010-07-20 11:54 AM in reply to: #2987419 |
Elite 3913 far northern CA | Subject: RE: Deschutes Dash Nice job at the race! I did the sprint on Sunday. It was my 5th time doing it. Yes, that climb out to the turn around is tough! |
| 2010-07-23 1:16 PM in reply to: #2987419 |
| Veteran 118 | Subject: RE: Deschutes Dash Great job Noel, you keep hammering away!!! your times are proof of your hard training!! way to go! |
| General Discussion-> Race Reports! |
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United States
Fresh Air Sports
80F / 27C
Sunny
Overall Rank = 120/250
Age Group = 25-29
Age Group Rank = 12/16
The started a little rough... after making a nice bike breakfast I proceeded to drop the entire plate of food onto myself, the couch, and the floor. I had to make a second breakfast and that put me behind schedule a bit. But I was able to get packed up and setup at the transition. Ate a banana about 20 mins before the start.
Swam and floated in the river for about 8 minutes getting used to the temperature.