Subject: RE: Tri in 11 weeks should I WEIGHT? serenityau - 2010-07-22 4:02 AM to keep it simple.. I think all exercise is good.. it can do no harm.
I have stopped doing a heavy leg day because of the amount of running and cycling I now do.. I use to smash my legs up so bad I could hardly walk down stairs two days later. I disagree. Not that one form of exercise is bad vs another, but that it can do no harm. Anything can do harm if done to extremes...and overtraining doesn't do anyone any good. That being said, there are a number of people who strength train along w/ SBR. In fact, we have a whole forum here that you might find useful (and might actually find more answers to your questions-check the main forum page, it's a couple down from the clyde/athena forum. ) By all means, continue lifting. I might decrease legs because of all you do with them as serenityau states above. Do some core work...it will make your whole body happy (and help decrease injury. ) The main point is to listen to your body. You know it's limits the best...you're with it 24/7. |