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2005-07-21 11:35 AM

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Woodbury
Subject: Another Minnesota Newbie
Well, here it is, my first post. This looks as good a place as any to give a brief description of my road to triathlon:

My first race (as an adult) will be this Saturday - a sprint.

I'm 36 and come from a background of competitive swimming and cross country in HS. Back in the mid-80's I did a few triathlons with my dad. I was on the swimming and cc teams, and rode my bike everywhere b-4 driver's license, so not much training was necessary.

Fast forward nearly 20 years: I've done very little endurance-type work since HS. Weight training has been my near-exclusive exercise since college because it fits well with a busy life, full-time job, 2 active kids, etc.

Other interests....brewing beer. Love beer. Problem is this causes the waist size to slowly creep up over time. I was at 36 1/8" this January. For some reason I finally had enough. I started checking out tris, started talking it up one night over cards, and I soon had 3 fellow neighbor dads joining me on this quest, all in the 35-39 age group. All have trained well and are ready to go.

Why did I choose the Git-R-Done reference as my screen name? The other guys are all riding MTB's, and I'm on a circa '82 Schwinn Super LeTour with bolt-on aero bars. With my 20-something yo bike and my cotton t-shirt flapping in the breeze, I kinda feel like Larry the Cable Guy compared to all the jerseyed wanna-be European cyclists riding in my area. We'll definitely be on a "Blue-Collar Triathlon Tour" this weekend.

So, progess to date: down to 33" in the waist this morning, dropping 17-18 lbs since the beginning of the year, by following the BT 16-week sprint program fairly consistently.

Enough of my blah blah. Thanks for listening, and hopefully this will continue.


2005-07-21 12:01 PM
in reply to: #203855

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Veteran
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Spartanburg
Subject: RE: Another Minnesota Newbie
you go man..
No doubt this is JUST the beginning...
Take pics this weekend and give us a FULL race update..
2005-07-21 1:04 PM
in reply to: #203855

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Blaine, Minnesota
Subject: RE: Another Minnesota Newbie
Congratulations on overcoming the couch and homebrew. I'm a brewer and a winemaker also, and found that those 2 activities are not exactly coducive to your personal fitness. Go figure. It was hard to get out the door at first, but now I'm an addict.

Cherish your fellow neighbor dads. I'm largly on my own and find it hard to come up with inspiration sometimes. Although this forum helps a great deal.

How many Minnesotans are there on this site anyway?
2005-07-21 3:08 PM
in reply to: #203855

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Master
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Dayton, Minnesota
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Subject: RE: Another Minnesota Newbie

Hello and welcome! Which part of MN are you from? Sounds like your training is going very well so far--congratulations! I am off to Door County, WI to a race this weekend, but will be the Northwoods Tri in Nevis on 8/13 along with several others from this site. I'm also toying with the idea of doing TriAmerica, but we'll see.

2005-07-21 3:27 PM
in reply to: #204085

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Woodbury
Subject: RE: Another Minnesota Newbie
Hey Kelly, We're pretty close! - Woodbury. Our long rides go out towards Afton.

We're racing the Castle Rock Tri in Friendship, WI (central). I'm debating doing the Square Lake sprint in September, 'cause its slightly longer - kind of a stepping stone to an Oly.
2005-07-21 4:12 PM
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molto veloce mama
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Subject: RE: Another Minnesota Newbie
welcome! don't knock the bike. older doesn't mean bad! i did all my races on a late 80s miyata last year and passed folks on litespeeds. its all the motor! welcome to the boards.


2005-07-21 8:18 PM
in reply to: #203855


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Subject: RE: Another Minnesota Newbie
Congrats. It sounds like we are paralleling each other. 36 yrs, 2 active kids (15mos and 3 yrs), weight training since HS. But I never swam or really ran. I would like to know what you did to get started, and what you do for a weekly training regimen.
2005-07-21 9:51 PM
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Champion
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Evergreen, Colorado
Subject: RE: Another Minnesota Newbie

Another homebrewer here....

Incidently...the person who taught me to brew lives in Minneapolis...Minnesota rocks!

Sounds like you are off to a GREAT start!  Keep it up!

I work out so I can drink my beer!   Good compromise I think!

2005-07-25 10:20 PM
in reply to: #204238

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Woodbury
Subject: RE: Another Minnesota Newbie
Hey brick57,

I basically followed BT's 16-week sprint program 2X balanced. Followed it quite close but not strict. The swim was off early because I pay for pool time an hour at a crack, so it didn't make sense to only swim for 13 minutes. I just spent more time working on stroke drills early in the program. The bike and run seem really light at first but build up well over time.

Good luck. It's simply a matter of starting wherever you're at and trying to slowly improve over time.
2005-07-25 11:42 PM
in reply to: #203855

Expert
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Princeton, MN
Subject: RE: Another Minnesota Newbie
Welcome!
Sorry I didn't get a chance to welcome you and wish you well before your first race, being stuck in an airplane over the Atlantic will do that for you. Looks like you had a great race. Hope to see you round.

Ian
2005-07-26 9:51 AM
in reply to: #203855

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Member
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Seattle
Subject: RE: Another Minnesota Newbie
Welcome to the forum, it sounds like you are off to a great start. don't worry about the bike. Determination is far more powerfull than when it comes to crossing the finish line!


2005-07-26 10:29 AM
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A Prairie Home
Subject: RE: Another Minnesota Newbie
Hi to fellow Minnesotan!!! Welcome!!!
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