Brooks duathlon series - race 1

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Brooks duathlon series - race 1 - Duathlon


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Yan Yean, Victoria
Australia
TriVic
8C / 46F
Overcast
 		Total Time = 36m 55s
Overall Rank = 11/33
Age Group =
Age Group Rank = 0/
Event warmup:

Jog and stretches
Run
  • 09m 53s
  • 2 kms
  • 04m 56s  min/km
Comments:

First time averaging under 5min/km (even if it was only over 2km
Transition 1
  • 00m
Bike
  • 20m 7s
  • 10 kms
  • 29.83 km/hr
Transition 2
  • 00m
Run
  • 05m 25s
  • 1 kms
  • 05m 25s  min/km
Post race
Event comments:

First duathlon. Glad I didn't enter longer race. This was good for where I was at with preparation.




Last updated: 2005-07-23 12:00 AM
Running
00:09:53 | 02 kms | 04m 56s  min/km
Age Group: 0/
Overall: 19/33
Performance: Good
Course: 2km loop
Keeping cool Good Drinking
T1
Time: 00:00
Overall:
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes:
Biking
00:20:07 | 10 kms | 29.83 km/hr
Age Group: 0/
Overall: 9/33
Performance:
Wind: Some
Course: Pushed quite hard
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:05:25 | 01 kms | 05m 25s  min/km
Age Group: 0/
Overall: 14/33
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-23 4:22 AM

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Subject: Brooks duathlon series - race 1
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