A race

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A race - TriathlonSprint


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Columbus, OH
United States
FRR
Overcast
 		Total Time = 2h 05m 58s
Overall Rank = 189/211
Age Group = 40-44
Age Group Rank = 17/19
Pre-race routine:

Breakfast, Peanut Butter, Honey, Banana, granola bar, Cofee
Event warmup:

Stretching before getting out bed then after transition set up.
Swim
  • 27m 32s
  • 821 yards
  • 03m 21s / 100 yards
Comments:

Still find the swim the most difficult. Got ran over by Olymic distance swimmers.
Transition 1
  • 02m 37s
Bike
  • 52m 6s
  • 15.53 miles
  • 17.88 mile/hr
Transition 2
  • 02m 16s
Run
  • 39m 15s
  • 3.11 miles
  • 12m 37s  min/mile
Post race
Warm down:

Energice pop cycle and light walking

What limited your ability to perform faster:

Need to work on speed




Last updated: 2005-06-23 12:00 AM
Swimming
00:27:32 | 821 yards | 03m 21s / 100yards
Age Group: 0/19
Overall: 196/211
Performance: Below average
Suit: Orca Tri shorts
Course: Triangle
Start type: Run Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding: Below average
T1
Time: 02:37
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:52:06 | 15.53 miles | 17.88 mile/hr
Age Group: 0/19
Overall: 165/211
Performance:
Wind: Little
Course: 3 lap circle, Olentangy River Rd, SR 161, SR 315 S, Henderson exit, ORR
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:16
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:39:15 | 03.11 miles | 12m 37s  min/mile
Age Group: 0/19
Overall: 192/211
Performance: Average
Avg 142, max 157
Course: Bike Trail north, Antrim Lake loop, Bike Trail south
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-07-24 2:54 PM

Member
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Delaware, OH
Subject: A race
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