Moss Park Triathlon Race #3

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Moss Park Triathlon Race #3 - TriathlonSprint


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Orlando, Florida
United States
Buttar, Inc.
81F / 27C
Sunny
 		Total Time = 1h 17m 24s
Overall Rank = 124/163
Age Group =
Age Group Rank = 0/
Swim
  • 11m 45s
  • 440 yards
  • 02m 40s / 100 yards
Comments:

Got lost going to finish - wasn't marked at all
Transition 1
  • 02m 18s
Comments:

Second time ever getting into bike shoes. Probably wasn't the best plan. Better next time.
Bike
  • 29m 59s
  • 9 miles
  • 18.01 mile/hr
Comments:

Pretty good, first time in clipless. It was enjoyable and faster.
Transition 2
  • 01m 57s
Comments:

Not sure where the time went. Socks, I think. I need them to run.
Run
  • 31m 24s
  • 3.1 miles
  • 10m 08s  min/mile
Comments:

Terrible time. 3:20 slower than last time. Only area I didn't imporve. On the bright side, I didn't pass out. It was hot! Spent some with those cold chills in the arms.
What would you do differently?:

Try gel instead of extra liquid on bike.
Post race



Last updated: 2005-07-25 12:00 AM
Swimming
00:11:45 | 440 yards | 02m 40s / 100yards
Age Group: 0/
Overall: 0/163
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:18
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:59 | 09 miles | 18.01 mile/hr
Age Group: 0/
Overall: 0/163
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:57
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:24 | 03.1 miles | 10m 08s  min/mile
Age Group: 0/
Overall: 0/163
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-25 4:56 PM

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