Roade Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Roade Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Roade Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Northampton, England
United Kingdom
Overcast
 		Total Time = 1h 07m 14s
Overall Rank = 87/512
Age Group =
Age Group Rank = 17/57
Swim
  • 07m 45s
  • 414 meters
  • 01m 52s / 100 meters
What would you do differently?:

actually do some swim training in the months leading up to a triathlon
Transition 1
  • 01m 25s
Bike
  • 38m 35s
  • 20 kms
  • 31.10 km/hr
What would you do differently?:

spend more time on the bike prior to a triathlon
Transition 2
  • 01m 7s
Run
  • 18m 18s
  • 4.5 kms
  • 04m 04s  min/km
What would you do differently?:

good run but could have gone faster if i had more bike fitness
Post race
What limited your ability to perform faster:

lack of swim and bike training due to focus on upcoming marathon




Last updated: 2010-05-21 12:00 AM
Swimming
00:07:45 | 414 meters | 01m 52s / 100meters
Age Group: 0/57
Overall: 80/512
Performance: Average
Suit:
Course: Pool - 23m x 18
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:35 | 20 kms | 31.10 km/hr
Age Group: 0/57
Overall: 129/512
Performance: Average
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
00:18:18 | 04.5 kms | 04m 04s  min/km
Age Group: 0/57
Overall: 66/512
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2010-09-26 10:13 AM

Member
17

Milton Keynes
Subject: Roade Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Roade Triathlon Rss Feed