Roade

Forum guidelines BT super discount
General Discussion Race Reports! » Roade Rss Feed  
Moderators: k9car363, alicefoeller Reply

Roade - TriathlonSprint


View Member's Race Log View other race reports
Roade,
United Kingdom
Just Racing UK
Overcast
 		Total Time = 1h 14m 42s
Overall Rank = 212/512
Age Group = 35-39
Age Group Rank = 34/63
Pre-race routine:

got up early had porridge,then packed bag and loaded car
Event warmup:

jog up the road and back before
Swim
  • 10m 47s
  • 453 yards
  • 02m 23s / 100 yards
What would you do differently?:

need lessons over the off season and more pool time
Transition 1
  • 01m 42s
What would you do differently?:

need to buy a tri suit so i don't have to put a top on a wet body :)
Bike
  • 39m 49s
  • 12.43 miles
  • 18.73 mile/hr
Transition 2
  • 01m 18s
Comments:

had my bike knocked off twice by the person racked next to me.
Run
  • 21m 4s
  • 2.8 miles
  • 07m 31s  min/mile
Comments:

felt OK on the run was a nice pace i could keep and finished strong as well
Post race
Event comments:

nice event well run great marshals will do more of there events




Last updated: 2010-09-27 12:00 AM
Swimming
00:10:47 | 453 yards | 02m 23s / 100yards
Age Group: 0/63
Overall: 0/512
Performance: Below average
Suit: tri shorts
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:49 | 12.43 miles | 18.73 mile/hr
Age Group: 0/63
Overall: 0/512
Performance: Good
Wind: Strong with gusts
Course: nice course i might head out that way as part of my training in future
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 01:18
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Bad
Shoe and helmet removal Below average
Running
00:21:04 | 02.8 miles | 07m 31s  min/mile
Age Group: 0/63
Overall: 0/512
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2010-09-27 10:55 AM

User image

Regular
202
100100
Everywhere
Subject: Roade
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Roade Rss Feed