York White Rose Run

Forum guidelines BT super discount
General Discussion Race Reports! » York White Rose Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

York White Rose Run - Run5 Mile


View Member's Race Log View other race reports
York, Pennsylvania
United States
York Hospital Running Series
40F / 4C
Sunny
 		Total Time = 34m 40s
Overall Rank = 49/268
Age Group = 45-49
Age Group Rank = 4/20
Pre-race routine:

Nothing
Event warmup:

Jog around
Run
  • 34m 40s
  • 5 miles
  • 06m 56s  min/mile
Comments:

6:18 out then all 7:00s
What would you do differently?:

Keep working on form. QUICK FEET!
Post race
What limited your ability to perform faster:

Lacking talent




Last updated: 2010-10-17 12:00 AM
Running
00:34:40 | 05 miles | 06m 56s  min/mile
Age Group: 4/20
Overall: 49/268
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2010-10-23 9:18 AM

User image

Regular
123
100
York
Subject: York White Rose Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » York White Rose Run Rss Feed