Deer Creek Fall Challenge - Sprint Triathlon

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Deer Creek Fall Challenge - Sprint Triathlon - TriathlonSprint


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Mt. Sterling, Ohio
United States
HFP Racing
48F / 9C
Sunny
 		Total Time = 1h 27m 15s
Overall Rank = 53/181
Age Group = 40 + Clysdale X
Age Group Rank = 1/2
Event warmup:

Did not warm up in the water it looked cold and choppy 15 MPH wind
Swim
  • 18m 9s
  • 1056 yards
  • 01m 42s / 100 yards
Comments:

I thought that by the way the wind was blowing we would have a current pushing us be it seemed everytime I went for air there was a wave in my face. I had to weave my way through and swam over alot of people it seem. tough swim course. i had to stop swimming at one time and tread water to catch my breath after taking on water that was the first time i have had that experience.
What would you do differently?:

Go out faster. Warm up in the water. They announced it was a time trile start when you crossed the Mat but that meant you still had to pass slower swimmers.
Transition 1
  • 01m 26s
Comments:

Felt good with Transistion I don't sit down any longer just power through it had a hill out for the water to transition. Do not use transistion as a time to rest!!!
What would you do differently?:

I need to learn how to mount shoes on bike next year.
Bike
  • 40m 18s
  • 12.4 miles
  • 18.46 mile/hr
What would you do differently?:

Know the course
Transition 2
  • 01m 45s
Comments:

Struggled with getting into running shoes while standing need to get more flexiblity and balance
Run
  • 25m 43s
  • 3.11 miles
  • 08m 16s  min/mile
Comments:

Set a PR on my run felt good about that still need to pick up more speed and train running
Post race
Warm down:

Just walked around

What limited your ability to perform faster:

Poor swimming need to warm up every race in the water

Event comments:

Great group of people that put on these races I will be back next year.




Last updated: 2010-10-20 12:00 AM
Swimming
00:18:09 | 1056 yards | 01m 42s / 100yards
Age Group: 1/2
Overall: 82/181
Performance: Below average
Suit: Wet
Course: Rectangle
Start type: Run Plus: Time Trial
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 01:26
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:40:18 | 12.4 miles | 18.46 mile/hr
Age Group: 1/2
Overall: 38/181
Performance: Good
Wind: Some with gusts
Course: Flat rolling till the very end big climbs. Was able to pass alot of riders When I passed the 9 Mile mark I knew it was time to give it all I had that is when the Hills came. Still finished Strong
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:43 | 03.11 miles | 08m 16s  min/mile
Age Group: 1/2
Overall: 82/181
Performance: Good
Course: Out and back Flat half road half trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-10-23 11:45 AM

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Subject: Deer Creek Fall Challenge - Sprint Triathlon
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