Goatneck 100k

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Goatneck 100k - Cycle


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Cleburne, TX
United States
90F / 32C
Sunny
 		Total Time = 4h 01m 52s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

2 Boiled eggs, oatmeal and apple juice.

Drove to Cleburne for the ride, about a 1 1/2 hour drive.
Bike
  • 4h 01m 53s
  • 69 miles
  • 17.12 mile/hr
Comments:

I consumed 4 PowerGels at about 15 mile intervals, and about 100 oz of Gatorade.
Post race
Warm down:

Walked around, ate a couple of oranges and then one of my Clif bars.

What limited your ability to perform faster:

Hills

Event comments:

http://www.thegoatneck.com/




Last updated: 2005-04-13 12:00 AM
Biking
04:01:53 | 69 miles | 17.12 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Great course, it was downhill the first 6 or so miles. I was averaging 18.9 MPG at mile 30 when I took a 9 minute break for a fillup on my camelbak and to visit the rest room.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2005-07-30 1:55 PM

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Subject: Goatneck 100k
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