Mixing swimming with lifting

Last year this time, I noticed that my lifting was affecting my swimming as well so I all out just stopped lifting.  I couldn't take it any longer so I've slowly gone back to the weights.  I don't go crazy like I used to but I do enough to feel much better.

For my back, I do 3 sets 10 of upright rows, v-bar rows and pulldowns.  I started very light and have just gradually added more every so often.  I am far from the "train until failure" days but it still feels great.  It has not affected my swim at all.  In fact, I feel much stronger in the pull now.  I feel as though I don't need as quick of a turnover to keep the same pace. 

Personally, I believe that I am using a high elbow and my lats more than I did when I had trouble mixing weights and swim.  Back then, I think I was using my arms too much.  I'm certainly not saying that is what you are experiencing.

For my Chest/tri days, I use a machine which has 4 positions so I get a good range of decline to shoulder press.  I do 3 x10 for each, then do a set of 3x10 on tricep extensions. 

For back and biceps day, I mentioned my 3 back exercises.  I then do 3x10 with a bent bar for curls, then do dumbells for 3x10 each arm.

I added a legs / abs day where I do narrow leg presses 3x10 and wide leg presses 3x10.  Then I do leg extensions 3x10.