Cedars of Lebanon

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Cedars of Lebanon - TriathlonSprint


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Lebanon, TN
Team Magic
74F / 23C
Sunny
 		Total Time = 1h 24m 18s
Overall Rank = 14/165
Age Group = 30-35
Age Group Rank = 15/43
Pre-race routine:

Normal routine. 1 large bowl of oatmeal- 3 hours from start. Sports drink the rest of the way.
Event warmup:

short jog and stretch
Swim
  • 05m 49s
  • 300 yards
  • 01m 56s / 100 yards
Comments:

Nice easy swim. Needed more room to pass. 3 wide in swimming lane is too much.
Transition 1
  • 01m 50s
Bike
  • 50m 26s
  • 16.5 kms
  • 19.63 km/hr
Transition 2
  • 01m 17s
Run
  • 24m 58s
  • 3 kms
  • 08m 19s  min/km
Comments:

Should have pushed a little more at the start. Him the goal time of <25min barely.
Post race
Event comments:

Another great race by Team Magic. Looking forward to Hendersville in 7 weeks. The open water and easy run should make for a good time.




Last updated: 2005-05-25 12:00 AM
Swimming
00:05:49 | 300 yards | 01m 56s / 100yards
Age Group: 0/43
Overall: 22/165
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:50
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:26 | 16.5 kms | 19.63 km/hr
Age Group: 0/43
Overall: 10/165
Performance:
Wind:
Course: Good bike. Had to slow up over rough road last 2 miles or so.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:58 | 03 kms | 08m 19s  min/km
Age Group: 0/43
Overall: 0/165
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-08-01 3:23 PM


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