The Fattman Cup Chilly Half Marathon

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The Fattman Cup Chilly Half Marathon - RunHalf Marathon


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Newton, MA, Massachusetts
United States
Fattman Productions
40F / 4C
Sunny
 		Total Time = 1h 33m 22s
Overall Rank = 46/970
Age Group = 20-29
Age Group Rank = 11/77
Pre-race routine:

got up at 545, had a banana and some water. Got to the race a little late, btu had a GU and did some stretches
Event warmup:

Was running a little late, did some stretching and a light 4 min jog
Run
  • 1h 33m 23s
  • 13.1 miles
  • 07m 08s  min/mile
Comments:

left it all out there. my first ever half and I was shooting for a 7:15 pace, but was able to come in at a 7:07 so I'm very happy.
What would you do differently?:

Nothing
Post race
Warm down:

met some friends who ran/watched, stretched a bit and did a 5 min jog. My calf cramped up really bad during my cool down and my hamstrings were really tight

What limited your ability to perform faster:

not much. hamstring was sore to start, but I pushed through it with no problem

Event comments:

well organized and started on time.




Last updated: 2010-11-11 12:00 AM
Running
01:33:23 | 13.1 miles | 07m 08s  min/mile
Age Group: 11/77
Overall: 46/970
Performance: Good
155 avg
Course: newton from the south high school. Rolling hills and a large set of hills from mile 5-8
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-11-14 4:56 PM

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Member
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Subject: The Fattman Cup Chilly Half Marathon

2010-11-29 7:50 PM
in reply to: #3210438

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Expert
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1000252525
Bedford, NH
Subject: RE: The Fattman Cup Chilly Half Marathon
Congrats on an amazing race Chad!  It definitely looks like you did leave it all out there!  So was your avg HR 155?  We need to do some Lactate Threshold tests asap to help with your training and establishing your zones.  Nonetheless, we don't want to change too much because clearly what you're doing is working.

Keep it up bro!  Really looking forward to seeing what you can do next year!
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