2010 O'Donnells Run, Ride and Drink

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2010 O'Donnells Run, Ride and Drink - Biathlon (run/bike)


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Southern Pines, North Carolina
United States
68F / 20C
Sunny
 		Total Time = 2h 23m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Gu.
Event warmup:

Jog up and down the start hill x4. Hydrated.
Run
  • 46m 13s
  • 3.1 miles
  • 14m 55s  min/mile
Comments:

Ran with my daughter the entire time. This was a fun day out for us. Not a race, just a good time.
Transition 1
  • 03m 41s
Comments:

Took our time in T1 while my daughter and I changed into our bike shoes. This was her first ride with clipless and LOOK. She did very well getting on and off.
What would you do differently?:

Nothing. I was there to enjoy the day with my daugther.
Bike
  • 1h 23m
  • 16.7 miles
  • 12.07 mile/hr
Comments:

Rode with my daughter throughout the bike and we had a great time!
Post race
Warm down:

Walked around and stretched out a bit.




Last updated: 2010-10-14 12:00 AM
Running
00:46:13 | 03.1 miles | 14m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Run was a large square. Quite a bit of uphill and very little downhill. The hills were not bad. The run was the same as the previous year.
Keeping cool Good Drinking Just right
T1
Time: 03:41
Overall: Average
Run with bike? Below average
Jump on bike? Below average
Getting up to speed and into shoes: Good
Biking
01:23:00 | 16.7 miles | 12.07 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: The course was the same as last year. Rolling hills that are not really bad. Downhills make up for the slight inclines experienced.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2010-11-18 12:29 PM

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Subject: 2010 O'Donnells Run, Ride and Drink
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