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PR @ my 5k race today!!
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 2010-11-21 2:12 PM |
Master  3195     Just South of Boston |  Subject: PR @ my 5k race today!!Ran in a local 5k today and set a PR by about 2 minutes! My final time was 26:50, and I'm normally 2 minutes higher than that. I'm a newbie runner, but this makes me feel great. 8:39/mile pace is great for me, and I'm thrilled with the progress I've made. My training miles have been going up the past few weeks, which I think helped. Had a GREAT finish kick and ran down and passed the target i picked out who was several folks ahead of me a few hundred yards out. all in all a great time. Now my friend is saying I need to get ready to do a half mary with her in April.....  |
| 2010-11-21 2:21 PM in reply to: #3220251 |
Extreme Veteran 849 San Diego | Subject: RE: PR @ my 5k race today!! Nice job! |
| 2010-11-21 2:24 PM in reply to: #3220251 |
Extreme Veteran 364 | Subject: RE: PR @ my 5k race today!! Congrats on the PR and good luck with the Half Marathon training! You can do it!!! |
| 2010-11-21 2:25 PM in reply to: #3220251 |
Pro 5361 | Subject: RE: PR @ my 5k race today!! Mike_D - ...Now my friend is saying I need to get ready to do a half mary with her in April..... Good job. you know- your friend is right. HM's are really, the perfect race distance. Something to be proud of, without having to beat your body into a pulp, like a full mary. |
| 2010-11-21 3:24 PM in reply to: #3220251 |
Expert 1087 Portland | Subject: RE: PR @ my 5k race today!! Congrats!!! thats a HUGE accomplishment! I can guarantee that if you train for the half marathon you'll be getting a one way ticket to PR land for your 5k! go for it! |
| 2010-11-21 3:33 PM in reply to: #3220251 |
Master 2491 | Subject: RE: PR @ my 5k race today!! Great...keep up the good work! |
| 2010-11-21 5:57 PM in reply to: #3220251 |
Extreme Veteran 459 | Subject: RE: PR @ my 5k race today!! Great job!!! PR's are a great feeling. Enjoy it. |
| 2010-11-21 6:26 PM in reply to: #3220251 |
| Veteran 329 Roanoke, VA | Subject: RE: PR @ my 5k race today!! Great job in the 5k and best of luck in your half marathon preparation! |
| 2010-11-21 7:00 PM in reply to: #3220251 |
| Veteran 128 YYZ / MNL | Subject: RE: PR @ my 5k race today!! Congrats on the PR. Just a question. I'd like to get my 5k time down to your level. What did you do differently or better to lower your time? Thanks. Don |
| 2010-11-21 7:02 PM in reply to: #3220251 |
Expert 663 A little slice of paradise | Subject: RE: PR @ my 5k race today!! Terrific job keep up the great work and forward momentum |
| 2010-11-21 7:05 PM in reply to: #3220251 |
Extreme Veteran 747 Overlea/Fullerton Maryland | Subject: RE: PR @ my 5k race today!! Not much feels better than a PR, its confirmation that the training you've been working so hard at is working. Congratulations! |
| 2010-11-21 7:19 PM in reply to: #3220251 |
Elite 4235 Spring, TX | Subject: RE: PR @ my 5k race today!! Congrats! |
| 2010-11-21 7:49 PM in reply to: #3220251 |
Regular 87 Madison, MS | Subject: RE: PR @ my 5k race today!! |
| 2010-11-21 10:05 PM in reply to: #3220251 |
Expert 1151 Las Vegas, NV | Subject: RE: PR @ my 5k race today!! Awesome job! |
| 2010-11-21 11:28 PM in reply to: #3220251 |
Veteran 358 Taoyuan, Taiwan | Subject: RE: PR @ my 5k race today!! Nice Work! |
| 2010-11-22 7:48 AM in reply to: #3220251 |
Veteran 128 Philadelphia, Pennsylvania | Subject: RE: PR @ my 5k race today!! congrats! awesome job! Do I smell Boston on the horizon?? nice work! |
| 2010-11-22 9:00 AM in reply to: #3220251 |
Elite 3060 N Carolina | Subject: RE: PR @ my 5k race today!! Congrats!!! Keep up the good work! |
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