Boulder Sunset Sprint Triathlon

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Boulder Sunset Sprint Triathlon - TriathlonSprint


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Boulder, Colorado
United States
Your Cause Sports
61F / 16C
Sunny
 		Total Time = 1h 44m 44s
Overall Rank = 48/180
Age Group = M30-34
Age Group Rank = 7/15
Swim
  • 16m 57s
  • 820 yards
  • 02m 04s / 100 yards
Comments:

Choppiest water I've ever swam in. Boating and PWC nearby.
Good course
Transition 1
  • 02m
Comments:

Need Tri Suit
Bike
  • 52m 55s
  • 17 miles
  • 19.28 mile/hr
Comments:

Drank too much, too often.
What would you do differently?:

Smaller sips on the bike.
Transition 2
  • 00m 51s
Run
  • 32m 3s
  • 3.1 miles
  • 10m 20s  min/mile
Comments:

After drinking too much water on the bike, I puked after 3/4 mile on the run. Ended up walking alot of the run. With only one aid station, I became dehydrated.
What would you do differently?:

Drink less
Post race
Warm down:

alot of water

Event comments:

Need more aid stations. Best Transition area I've seen!




Last updated: 2010-10-24 12:00 AM
Swimming
00:16:57 | 820 yards | 02m 04s / 100yards
Age Group: 7/15
Overall: 60/180
Performance: Average
Suit: Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 61F / 16C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:55 | 17 miles | 19.28 mile/hr
Age Group: 4/15
Overall: 37/180
Performance: Average
Wind: Little
Course: Hilly
Road: Smooth  Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 00:51
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:32:03 | 03.1 miles | 10m 20s  min/mile
Age Group: 0/15
Overall: 0/180
Performance: Bad
Course: Good, mostly gravel on dam run. Only one aid station.
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2011-01-02 1:03 PM


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