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A race - TriathlonSprint
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 Swim
Comments: felt good most of the swim. did really good with sighting and first time really got into drafting. probably could do more. Glad I put a piece of gum in mouth, trick dad taught me. It helped with the salt water scratchy throat issue. What would you do differently?: draft more.  Transition 1
Comments: slower then wanted but still beat about 4 women out that entered before me What would you do differently?: body glide legs so suit comes off better  Bike
Comments: felt good on the bike. might have been able to puch it slightly more. but felt good. ate one gu at 10 mins into bike. 1/2 bottle gu2o What would you do differently?: not sure Transition 2
Comments: flet that this was a good solid fast transition What would you do differently?: nothing  Run
Comments: got a diaphram cramp at mile 1 which lasted the rest of the run. Not sure if it was due to the amount of gu2o I drank in first 500 yrds of run. but felt good otherwise, just couldn't pick up pace due to cramp. What would you do differently?: less gu2o between bike/run Post race
Warm down: walked back to end of beach to cheer on rest of family in the race (husband, sister, brother-in-law, father). Ate some melon, and ice cream What limited your ability to perform faster: cramp on run. otherwise felt really strong race for me. Event comments: really good event. a little pricey if you waited to register. but well organized and nice volunteers. I finished as the 6th woman overall and could not have asked for a better place then childhood home town area. Last updated: 2005-07-17 12:00 AM
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 2005-08-07 8:17 PM |
Extreme Veteran  402  CT |  Subject: A race |
| 2005-08-08 6:37 AM in reply to: #218866 |
Expert 1166  Colchester, CT | Subject: RE: A race Great job Heidi. That's pretty cool that you can race with your Dad. 6th overall women shows that your training is really going great. You are going to kick some butt in Wisconsin |
| 2005-08-08 6:42 AM in reply to: #219025 |
Pro 3903  Andover | Subject: RE: A race WOO HOO... 6th woman overall... AWESOME job Heidi! CONGRATS! Sorry I didn't recognize you to say hello. Hopefully next time. CONGRATS again on a great race. Rob |
| 2005-08-08 2:47 PM in reply to: #218866 |
Extreme Veteran 471 Northern Virginia | Subject: RE: A race awesome race! 3rd place and then a long ride after. nice. |
| 2005-08-09 7:16 AM in reply to: #218866 |
Regular 61 West Hartford | Subject: RE: A race Thanks for the ride afterwards... those hills should really pay off for IM Moo. |
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United States
75F / 24C
Sunny
Overall Rank = 77/334
Age Group = F30-35
Age Group Rank = 3/21
stayed at mom and dad's house. Ate toast and drank 1 cup coffee. Drove to race site
walk around with dad, explaining transition and then short run up hill from swim exit to transition. Walked down to beach, got wet then entered swim corral.