Trinona Battle for the Bluff - International Course

Forum guidelines BT super discount
General Discussion Race Reports! » Trinona Battle for the Bluff - International Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

Trinona Battle for the Bluff - International Course - TriathlonOlympic


View Member's Race Log View other race reports
Winona, Minnesota
United States
Trinona, LLC
60'sF / 0C
Overcast
 		Total Time = 2h 18m 26s
Overall Rank = 15/181
Age Group = 40-44
Age Group Rank = 1/13
Swim
  • 27m 41s
  • 1640 yards
  • 01m 41s / 100 yards
Transition 1
  • 01m 36s
Bike
  • 1h 07m 43s
  • 24.85 miles
  • 22.02 mile/hr
Comments:

Rough road in the last couple of miles
What would you do differently?:

use tri bike instead of road bike.
Transition 2
  • 00m 55s
Run
  • 40m 33s
  • 6.21 miles
  • 06m 32s  min/mile
Post race



Last updated: 2011-01-09 12:00 AM
Swimming
00:27:41 | 1640 yards | 01m 41s / 100yards
Age Group: 6/13
Overall: 67/181
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:07:43 | 24.85 miles | 22.02 mile/hr
Age Group: 1/13
Overall: 8/181
Performance: Good
Wind: Little
Course: flat except for the 1.1 mile bluff climb
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:40:33 | 06.21 miles | 06m 32s  min/mile
Age Group: 1/13
Overall: 13/181
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2011-01-09 8:02 AM

User image

New user
9

Bella Vista,
Subject: Trinona Battle for the Bluff - International Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Trinona Battle for the Bluff - International Course Rss Feed