Maxifuel Nutrition -Windsor & Eton 5km & 10km Fun Run @ Dorney

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Maxifuel Nutrition -Windsor & Eton 5km & 10km Fun Run @ Dorney - Run10k


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Windsor, Berkshire
United Kingdom
F3 Events
10C / 50F
Overcast
 		Total Time = 49m 42s
Overall Rank = 73/162
Age Group = Men Senior
Age Group Rank = 45/57
Pre-race routine:

Porrige for breakfast with jam, cup of coffee and fresh oj. Packed my kit bag and got my kit on 1hr 30min prior to race and made my way to Dorney Lake. Once at Dorney 45min before the race starts i registered and went back to the car to keep warm
Event warmup:

Slow jog and opening up the joints followed by a good leg stretch. another jog followed by high knees and heel kicks. another stretch followed by some short sprints.
Run
  • 49m 42s
  • 6.21 miles
  • 08m  min/mile
Comments:

Good run overall, good prep and happy with the race
What would you do differently?:

Better fueling of the body before the race and better recovery eating after the race
Post race
Warm down:

5 minute walk with stretch and a post race recovery drink

What limited your ability to perform faster:

Music kepts stopping then ran with any music.




Last updated: 2011-01-21 12:00 AM
Running
00:49:42 | 06.21 miles | 08m  min/mile
Age Group: 0/57
Overall: 73/162
Performance: Good
Time Dist Avg Pace Bst Pace Avg HR Max HR Calories Lap1 00:25:10 3.11 08:06 06:04 179 185 433 Lap2 00:24:32 2.98 08:14 06:40 184 191 414
Course: Eton Rowing Club Dorney - Flat but very open and windy
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-01-23 1:43 PM


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Subject: Maxifuel Nutrition -Windsor & Eton 5km & 10km Fun Run @ Dorney
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