Custom Training Plan

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Moderators: k9car363, alicefoeller Reply
2011-02-22 9:25 PM

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Subject: Custom Training Plan

should this plan create strength workouts or are we on our own for that?  Also,  when do the bricks start.  My Race is in July, and I started training in February.

2011-02-23 7:59 AM
in reply to: #3367994

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Subject: RE: Custom Training Plan
Right now, strength workout are on your own.  That is a future update.  You have a brick scheduled in mid June.  I see that you are on a 2x balanced plan which doesn't afford a lot of bricks.  If you feel you need some more brickwork, in the last 4 weeks of your plan, just tack on a 10-20minute run at the end of one of your bike rides every week and you will be fine.
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