Running shoes reduce knee wear/tear

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2011-03-07 11:58 AM


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Subject: Running shoes reduce knee wear/tear
Slight overprontion.  Slightly arthritic knee.  Looking for a shoe to help with shcok absorption and the slight overpronation.  Between Brooks Adrenaline vs. Ghost, any thoughts??

2011-03-07 3:13 PM
in reply to: #3386440

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Subject: RE: Running shoes reduce knee wear/tear

The ghost is a neutral shoe, so if you are looking for light stability...that's probably not what you'd want.

Where is your arthritis? Are you doing strength and flexibility training? That will help you more than anything, really.

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